Ingridients for 2 cups.

1. Berries — 300g.
2. Cream 33-35% — 50g.
3. Sugar — 200g.
4. lemon juice — 1 tbsp.

Instructions:

1. to heat sugar with cream till boiling and boil for 2 min.
2. to rest for 2 hours (room temperature).
3. Put into blender berries and boiled sugar and cream.
4. To fill cups out ang put into a freeze for 5 hours or night (it is better).

Finish!

Ingridients:

• 2 eggs.
• 1 tortilla
• Cheese — to taste (50 g).
• Ham — to taste (2 slices).
• Bunching onion — optional.
• Salt — to taste.

 

Instrustions:

1. To beat eggs up , season with salt and peper.
2. Fry for 2 min (frying pan is covered with a lid).
3. Put tortillia of fryed eggs, turn omelette (tortilla is down) and lay on frying pab back .
4. Put cheese and ham on the one half of roll, herbs — to taste.
5. Cover with other half of roll and frying for 1 min each side (use the lid).

Enjoy!

Ingridients:

• 2 eggs.
• Salmon.
• Cream cheese — optional.
• Cucumber or avocado — 4 pieces.

Instrustions:

1. To beat eggs up by fork and fry.
2. Make a pancake. To fry each side till golden brown.
3. Put egg pancake and spread each side on cream cheese.
4. Put 4 slices of salmon and cucumber/avocado.
5. To roll up egg roll and cut into 2 piaces.

Ingridients (for 2 sandwich wrap):

1. One tortilla.
2. Processed cheese — 1 block.
3. Hard cheese.
4. Slices of ham.
5. 2 eggs.

Instrustions:

• take a tortilla
• to fry eggs per each side for 2 min. Once egg-yolk is about to ready the egg is flipped.
• spread tortilla on processed cheese.
• Put slices of hard cheese.
• Put slices of harm.
• Cut egg and put on ham.
• lay the egg on the sausage
• To roll up the tortilla.
• To cook on grill.

Done.

Ingridients:

• Beans — 400g
• Coconut oil — 50g
• Cocoa powder — 2-3 tbsp.
• 1 banana
• Sugar — as you wish.
• Nuts or chip coconut

Instraction:

1. To chop beans.
2. Melt coconut oil.
3. To blend all ingridients together.
4. Put to a baking pan. Optional — nuts and chip coconut.
5. Put to a freezer for 3 hours. My advise — keep the dessert into fridge

Dessert is ready!

Ingridients:

• Green lentils — 200g
• Rice (Jasmine or Basmaty) — 0.5 cup (250g cup)
• Spices, 3 cloves of garlic, herb — to taste.
• 1 onion.

 

Instruction:

1. Lentils should be soaked for 8 hours.

2 Boil rice.

3. To blend lentils, onion and rice together.
4. Add part of herbs to a blender, another part — cut and add to the mixture.
5. Season with spices, salt and garlic.
6. Mix well to combine.
7. Fry for 2 min.

Done. Bon appetit!

Ingridients

• Chiken livers — 500 g.
• 2 or 3 onions, I use 2.
• 1or 2 carrots.
• Pepper, salt — to taste.
• Butter for pate — approx. 50-60 g.
• Butter for frying — optional.

 

Instruction:

1. Fry carrots and onion on butter for 10 min.
2. Add liver, cooking for 10 min (till the end…). Add salt, pepper — to taste.
3. Chill up to the room temperature.
4. Put all ingridients to blender, add soft butter and blender up untill smooth.
5. Put to a fridge for stabilization.

Ingridients

• Potapoes —  depending of popato size.
• Salt — to taske.
• Spices — optional. I prefer  salt or sometimes add becon flavour. You use what you love.
• Oil for frying —  a lot.

 

Instruction:

1. Cut potatoes thin;
2. slices should be very thin. It is better to use new potatoes.
3. Wash slices in the cold water.
4. Wash slices in the hot water.
5. Again wash slices in the cold water.
6. Lay on a towel in order to get the slices dry.
7. Heat the oil.
8. Frying the slices up to golden colour. Be careful, it is easy to get them burn.
9. Lay on a towel, add spices to taste.
10. Finish.

Enjoy!

Ingridients:

• 1 egg
• Milk — 50 g or 4-5 tbsp.
• Flour — 4 flat tbsp (my way is 50/50 -all-puprose flour / oatmeal)
• Oatmeal — 2 flat tbsp
• Honey — 0.5 tbsp or sugar, sugar substitute, etc.
• Cocoa powder  — 0.5 tbsp
• Peanut butter — to taste
• Banana, strawberries — to taste (you can use your favourite fruits/berries).

Instruction:

• to beat egg with milk.
• Add dry ingridients and mix
• Add honey.
• Add cocoa powder and blend it all together.
• Frying for 5-7 min each side.
• Put the pancake on the plate.
• Half of pancake spread with peanut butter.
• Put the fruits and close with other half of pancake.

 

As you wish you can use syrip:maple, dates, chocolate.

Done!

Peanut butter.

Ingridients:

1. Good quolity salted peanut (you can roast the peanut by yourself) — 150-200 g.
2. Salt — 0.5 flat tsp.
3. Sugar powder — 1 flat tsp.

Instruction (metod):

1. Add peanuts to pitcher of blender and crush them.
2. If you want to have butter with pieces of peanut once you crush the nuts as needed, you should get out some of nuts and leave them.
3. Crushing during 15 min. Please be careful, the blander can be broken because of heating, that’s why I do it 3 times for 5 min, allowing blander to have a rest.
4. 10 min later add powdered sugar and salt and continue to crush till the final resul.
5. Add crushed nuts and mix.
6. Put butter into a fridge befor serve.

Video